Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 603.0
Total Fat 21.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.4 g
Cholesterol 86.3 mg
Sodium 376.4 mg
Potassium 1,649.2 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.1 g
Sugars 6.9 g
Protein 29.9 g
Vitamin A 131.4 %
Vitamin B-12 42.9 %
Vitamin B-6 46.2 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.0 %
Copper 23.3 %
Folate 21.7 %
Iron 24.7 %
Magnesium 26.1 %
Manganese 30.9 %
Niacin 45.1 %
Pantothenic Acid 13.0 %
Phosphorus 37.5 %
Riboflavin 32.5 %
Selenium 29.0 %
Thiamin 21.4 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watches Minced Meat Pie

View the full Weight Watches Minced Meat Pie Recipe & Instructions
Submitted by: KATEKAV81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watches Minced Meat Pie

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

120 calories of filo pastry - 2 sheets, (1.50 serving)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

28 calories of Parsnips, (0.25 parsnip (9" long))

20 calories of Zucchini, (125 grams)

18 calories of Cornflour (UK), (5 g)

16 calories of Beef stock, home-prepared, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

0 calories of Parkay, Spray Margarine, 1 spray, (3 serving)


No nutrition or calorie comments found.