Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 578.8 mg
Potassium 280.2 mg
Total Carbohydrate 69.2 g
Dietary Fiber 2.9 g
Sugars 12.8 g
Protein 7.5 g
Vitamin A 49.5 %
Vitamin B-12 1.1 %
Vitamin B-6 9.4 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 2.3 %
Folate 3.8 %
Iron 4.6 %
Magnesium 4.6 %
Manganese 7.0 %
Niacin 12.4 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 3.4 %
Selenium 5.2 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET & SOUR CHICKEN, QUICK n EASY

View the full SWEET & SOUR CHICKEN, QUICK n EASY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET & SOUR CHICKEN, QUICK n EASY

120 calories of Karo Dark Corn Syrup (1 serving=2 TBSP), (2 tbsp)

85 calories of PL-Rice (Uncle Ben's Natural Whole Grain Brown Rice - 1 C), (0.50 serving)

43 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.31 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Argo Corn Starch (1 tbsp), (0.50 serving)

8 calories of Ketsup, (Heinz) 1 Tbspn, (0.50 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Water, tap, (0.50 fl oz)


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