Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 299.4 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.3 mg |
Sodium | 747.4 mg |
Potassium | 634.7 mg |
Total Carbohydrate | 39.2 g |
Dietary Fiber | 4.9 g |
Sugars | 4.8 g |
Protein | 33.1 g |
Vitamin A | 30.1 % | Vitamin B-12 | 40.0 % |
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Vitamin B-6 | 8.2 % |
Vitamin C | 0.8 % |
Vitamin D | 20.0 % |
Vitamin E | 8.0 % |
Calcium | 18.1 % |
Copper | 1.6 % |
Folate | 30.1 % |
Iron | 23.6 % |
Magnesium | 3.0 % |
Manganese | 14.6 % |
Niacin | 12.8 % |
Pantothenic Acid | 20.0 % |
Phosphorus | 15.3 % |
Riboflavin | 104.2 % |
Selenium | 44.7 % |
Thiamin | 32.1 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-enriched French Toast (Eating for Life)
View the full Protein-enriched French Toast (Eating for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-enriched French Toast (Eating for Life)
120 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Herbalife Protein Powder, (3 tbsp)
35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Protein-enriched French Toast (Eating for Life)
120 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Herbalife Protein Powder, (3 tbsp)
35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
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