Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 747.4 mg
Potassium 634.7 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.9 g
Sugars 4.8 g
Protein 33.1 g
Vitamin A 30.1 %
Vitamin B-12 40.0 %
Vitamin B-6 8.2 %
Vitamin C 0.8 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 18.1 %
Copper 1.6 %
Folate 30.1 %
Iron 23.6 %
Magnesium 3.0 %
Manganese 14.6 %
Niacin 12.8 %
Pantothenic Acid 20.0 %
Phosphorus 15.3 %
Riboflavin 104.2 %
Selenium 44.7 %
Thiamin 32.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-enriched French Toast (Eating for Life)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-enriched French Toast (Eating for Life)

120 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Herbalife Protein Powder, (3 tbsp)

35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


No nutrition or calorie comments found.