Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 106.5 mg |
| Sodium | 177.6 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 27.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.7 % |
| Copper | 6.9 % |
| Folate | 2.2 % |
| Iron | 8.1 % |
| Magnesium | 5.4 % |
| Manganese | 3.8 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.8 % |
| Riboflavin | 20.8 % |
| Selenium | 54.9 % |
| Thiamin | 40.2 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure cooker carnitas
View the full Pressure cooker carnitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure cooker carnitas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, Poblano 1 Pepper, (0.17 serving)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of Pressure cooker carnitas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, Poblano 1 Pepper, (0.17 serving)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Serrano Peppers, (0.08 pepper)
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