Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.8 mg |
| Sodium | 366.6 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.5 g |
| Protein | 21.8 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 44.2 % |
| Copper | 5.9 % |
| Folate | 6.7 % |
| Iron | 11.7 % |
| Magnesium | 9.1 % |
| Manganese | 18.6 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.4 % |
| Selenium | 10.8 % |
| Thiamin | 7.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy chicken wild rice and veggie casserole
View the full cheesy chicken wild rice and veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy chicken wild rice and veggie casserole
107 calories of Trader Joes Brown Rice Medley, 1/4 cup dry, (0.67 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Zucchini, (0.17 cup, mashed)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Broth (Trader Joes) Chicken Low Sodium 8oz=240mL, (40 gram(s))
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of cheesy chicken wild rice and veggie casserole
107 calories of Trader Joes Brown Rice Medley, 1/4 cup dry, (0.67 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Zucchini, (0.17 cup, mashed)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Broth (Trader Joes) Chicken Low Sodium 8oz=240mL, (40 gram(s))
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)