Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 37.1 mg |
| Sodium | 1,361.5 mg |
| Potassium | 1,194.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.6 g |
| Protein | 27.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.8 % |
| Copper | 15.2 % |
| Folate | 10.1 % |
| Iron | 15.2 % |
| Magnesium | 29.3 % |
| Manganese | 26.9 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 33.2 % |
| Riboflavin | 18.2 % |
| Selenium | 60.3 % |
| Thiamin | 10.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Cioppino
View the full Halibut Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Cioppino
106 calories of Halibut (fish), (75.83 grams)
72 calories of Chicken stock, home-prepared, (0.83 cup)
40 calories of White Wine, (2 fl oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Fennel, (0.17 bulb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Halibut Cioppino
106 calories of Halibut (fish), (75.83 grams)
72 calories of Chicken stock, home-prepared, (0.83 cup)
40 calories of White Wine, (2 fl oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Fennel, (0.17 bulb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.33 tsp)
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