Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 14.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 53.5 mg
Sodium 603.9 mg
Potassium 585.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.7 g
Sugars 6.6 g
Protein 17.4 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 38.6 %
Vitamin D 1.0 %
Vitamin E 3.5 %
Calcium 5.1 %
Copper 5.9 %
Folate 4.3 %
Iron 11.1 %
Magnesium 6.2 %
Manganese 8.2 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 6.1 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 5.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Quick & Easy Throw Together Shepard's Pie

View the full Kim's Quick & Easy Throw Together Shepard's Pie Recipe & Instructions
Submitted by: KMATTHIENSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Quick & Easy Throw Together Shepard's Pie

154 calories of Ground Turkey - Carolina Turkey, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

35 calories of Corn - Libby's Whole Kernel Sweet Corn, (0.29 cup)

17 calories of Smart Balance Buttery Spread Light with Flaxseed Oil, (0.33 tbsp)

13 calories of Brown Gravy Mix - McCormick, (0.50 tbsp)

12 calories of Green Beans - Libby's French Style Green Beans, (0.29 cup)

4 calories of Hollandia fat free milk, (0.04 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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