Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 838.6 | Total Fat | 33.8 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 7.2 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 502.9 mg |
Potassium | 869.0 mg |
Total Carbohydrate | 60.9 g |
Dietary Fiber | 19.2 g |
Sugars | 12.5 g |
Protein | 78.4 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 12.8 % |
Vitamin C | 57.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 39.5 % |
Copper | 0.0 % |
Folate | 5.8 % |
Iron | 46.9 % |
Magnesium | 6.2 % |
Manganese | 12.8 % |
Niacin | 3.8 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 2.1 % |
Riboflavin | 0.0 % |
Selenium | 1.5 % |
Thiamin | 0.0 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Peanut Butter and Fruit Protein Smoothie (Workout Day)
View the full Vegan Peanut Butter and Fruit Protein Smoothie (Workout Day) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Peanut Butter and Fruit Protein Smoothie (Workout Day)
216 calories of True Nutrition Vegan Protein Optimizer, (60 gram(s))
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
135 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (1.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
65 calories of whole soy & co unsweetened plain soy yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
24 calories of Strawberries, frozen, unsweetened, (70 grams)
Calories per serving of Vegan Peanut Butter and Fruit Protein Smoothie (Workout Day)
216 calories of True Nutrition Vegan Protein Optimizer, (60 gram(s))
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
135 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (1.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
65 calories of whole soy & co unsweetened plain soy yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
24 calories of Strawberries, frozen, unsweetened, (70 grams)