Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 39.5 mg
Sodium 1,449.9 mg
Potassium 838.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 8.1 g
Sugars 4.4 g
Protein 22.7 g
Vitamin A 9.7 %
Vitamin B-12 31.4 %
Vitamin B-6 31.1 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 15.9 %
Folate 34.7 %
Iron 22.9 %
Magnesium 17.1 %
Manganese 29.8 %
Niacin 7.4 %
Pantothenic Acid 8.7 %
Phosphorus 35.9 %
Riboflavin 23.9 %
Selenium 48.6 %
Thiamin 20.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Bean Turkey Chili

View the full Two-Bean Turkey Chili Recipe & Instructions
Submitted by: PAULSTGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Bean Turkey Chili

95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))

94 calories of Beans, pinto, (0.40 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Beans French style canned, (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Green Chiles (Whole), (0.45 oz)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Cumin, Ground, (0.10 serving)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.