Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 12.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 34.2 mg
Sodium 661.6 mg
Potassium 156.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 18.2 g
Vitamin A 30.1 %
Vitamin B-12 5.3 %
Vitamin B-6 3.2 %
Vitamin C 4.0 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 31.1 %
Copper 4.7 %
Folate 5.8 %
Iron 9.9 %
Magnesium 6.2 %
Manganese 7.9 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 21.2 %
Riboflavin 11.2 %
Selenium 9.6 %
Thiamin 1.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach - Mushroom Pizza

View the full Spinach - Mushroom Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach - Mushroom Pizza

120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)

12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)

7 calories of Ragu Pizza Quick Sauce, Traditional, (0.04 cup)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of cheese (grated parmesean/romano), (0.04 serving)


No nutrition or calorie comments found.