Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 661.6 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 18.2 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 31.1 % |
| Copper | 4.7 % |
| Folate | 5.8 % |
| Iron | 9.9 % |
| Magnesium | 6.2 % |
| Manganese | 7.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 11.2 % |
| Selenium | 9.6 % |
| Thiamin | 1.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach - Mushroom Pizza
View the full Spinach - Mushroom Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach - Mushroom Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)
7 calories of Ragu Pizza Quick Sauce, Traditional, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of cheese (grated parmesean/romano), (0.04 serving)
Calories per serving of Spinach - Mushroom Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)
7 calories of Ragu Pizza Quick Sauce, Traditional, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of cheese (grated parmesean/romano), (0.04 serving)