Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.0 mg |
| Sodium | 340.5 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.2 g |
| Protein | 17.3 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 73.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.4 % |
| Calcium | 20.4 % |
| Copper | 6.9 % |
| Folate | 2.2 % |
| Iron | 7.6 % |
| Magnesium | 6.1 % |
| Manganese | 5.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.5 % |
| Selenium | 5.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cottage Pie (low sodium & low fat)
View the full Vegetarian Cottage Pie (low sodium & low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cottage Pie (low sodium & low fat)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
53 calories of Yogurt - Chobani Greek Yogurt Plain, (3 oz)
45 calories of Calofornia mix frozen vegetables (broccoli, cauliflower, carrots), (0.75 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.25 serving)
2 calories of onion powder, (0.25 tsp)
0 calories of Mrs Dash Chicken Grilling Blend, (0.25 tsp)
Calories per serving of Vegetarian Cottage Pie (low sodium & low fat)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
53 calories of Yogurt - Chobani Greek Yogurt Plain, (3 oz)
45 calories of Calofornia mix frozen vegetables (broccoli, cauliflower, carrots), (0.75 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.25 serving)
2 calories of onion powder, (0.25 tsp)
0 calories of Mrs Dash Chicken Grilling Blend, (0.25 tsp)
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