Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 527.5 mg
Potassium 504.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.4 g
Sugars 5.5 g
Protein 12.3 g
Vitamin A 42.4 %
Vitamin B-12 70.7 %
Vitamin B-6 24.5 %
Vitamin C 24.2 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 7.8 %
Copper 4.8 %
Folate 2.5 %
Iron 26.6 %
Magnesium 2.6 %
Manganese 4.5 %
Niacin 35.1 %
Pantothenic Acid 17.3 %
Phosphorus 2.9 %
Riboflavin 19.6 %
Selenium 2.4 %
Thiamin 23.3 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Loaf (Mock Meatloaf)

View the full Veggie Loaf (Mock Meatloaf) Recipe & Instructions
Submitted by: GOINGKETO2018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Loaf (Mock Meatloaf)

60 calories of Yves Veggie Ground Round - Original, (0.33 cup)

15 calories of Red Gold Diced Tomatoes - 28oz can =3.5 cups, (0.29 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.50 medium)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.