Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 112.1 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 527.5 mg |
Potassium | 504.8 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 4.4 g |
Sugars | 5.5 g |
Protein | 12.3 g |
Vitamin A | 42.4 % | Vitamin B-12 | 70.7 % |
---|---|
Vitamin B-6 | 24.5 % |
Vitamin C | 24.2 % |
Vitamin D | 1.7 % |
Vitamin E | 3.7 % |
Calcium | 7.8 % |
Copper | 4.8 % |
Folate | 2.5 % |
Iron | 26.6 % |
Magnesium | 2.6 % |
Manganese | 4.5 % |
Niacin | 35.1 % |
Pantothenic Acid | 17.3 % |
Phosphorus | 2.9 % |
Riboflavin | 19.6 % |
Selenium | 2.4 % |
Thiamin | 23.3 % |
Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Loaf (Mock Meatloaf)
View the full Veggie Loaf (Mock Meatloaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Loaf (Mock Meatloaf)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
15 calories of Red Gold Diced Tomatoes - 28oz can =3.5 cups, (0.29 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Veggie Loaf (Mock Meatloaf)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
15 calories of Red Gold Diced Tomatoes - 28oz can =3.5 cups, (0.29 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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