Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 11.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.0 g
Cholesterol 117.2 mg
Sodium 327.2 mg
Potassium 446.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 37.3 g
Vitamin A 2.3 %
Vitamin B-12 11.1 %
Vitamin B-6 43.6 %
Vitamin C 4.4 %
Vitamin D 1.6 %
Vitamin E 5.3 %
Calcium 3.5 %
Copper 9.4 %
Folate 4.2 %
Iron 9.2 %
Magnesium 14.0 %
Manganese 24.9 %
Niacin 86.6 %
Pantothenic Acid 13.5 %
Phosphorus 34.6 %
Riboflavin 11.6 %
Selenium 40.5 %
Thiamin 14.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken

View the full Pecan-Crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (0.64 breast, bone and skin removed)

66 calories of Pecans, (0.08 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.16 large)

0 calories of Orange Peel, (0.24 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.