Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 635.9 mg
Potassium 265.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.9 g
Sugars 0.4 g
Protein 7.2 g
Vitamin A 1.2 %
Vitamin B-12 8.3 %
Vitamin B-6 59.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 11.6 %
Folate 24.8 %
Iron 10.1 %
Magnesium 9.6 %
Manganese 37.7 %
Niacin 18.8 %
Pantothenic Acid 4.5 %
Phosphorus 12.5 %
Riboflavin 38.4 %
Selenium 7.0 %
Thiamin 42.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mock Tuna Salad

View the full Vegan Mock Tuna Salad Recipe & Instructions
Submitted by: GOINGKETO2018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mock Tuna Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

35 calories of Nayonaise, (1 tbsp)

12 calories of Pickle Relish, (0.63 tbsp)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Soy Sauce, (0.25 tsp)


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