Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 635.9 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 11.6 % |
| Folate | 24.8 % |
| Iron | 10.1 % |
| Magnesium | 9.6 % |
| Manganese | 37.7 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 38.4 % |
| Selenium | 7.0 % |
| Thiamin | 42.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mock Tuna Salad
View the full Vegan Mock Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mock Tuna Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Nayonaise, (1 tbsp)
12 calories of Pickle Relish, (0.63 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Vegan Mock Tuna Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Nayonaise, (1 tbsp)
12 calories of Pickle Relish, (0.63 tbsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Soy Sauce, (0.25 tsp)
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