Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 8.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 129.7 mg
Sodium 792.1 mg
Potassium 410.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.6 g
Sugars 6.1 g
Protein 43.8 g
Vitamin A 29.1 %
Vitamin B-12 17.9 %
Vitamin B-6 50.4 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 21.5 %
Copper 10.5 %
Folate 6.4 %
Iron 25.6 %
Magnesium 21.5 %
Manganese 28.4 %
Niacin 77.4 %
Pantothenic Acid 24.6 %
Phosphorus 46.0 %
Riboflavin 27.9 %
Selenium 45.6 %
Thiamin 5.3 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masala Marinated Chicken with Minted Yoghurt sauce

View the full Masala Marinated Chicken with Minted Yoghurt sauce Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala Marinated Chicken with Minted Yoghurt sauce

213 calories of Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), (0.91 serving)

31 calories of Yogurt, plain, low fat, (50 grams)

16 calories of Yogurt, plain, low fat, (25 grams)

8 calories of Ginger Root, (10 grams)

7 calories of Coriander seed, (0.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Paprika, (0.25 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Garlic, (1 cloves)

4 calories of Chili powder, (0.50 tsp)

2 calories of Asda mint sauce, (2.50 gram(s))

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of fenugreek, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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