Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 181.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 3.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 4.1 %
Folate 12.9 %
Iron 5.6 %
Magnesium 6.9 %
Manganese 9.3 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean corn salsa

View the full Black bean corn salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean corn salsa

39 calories of Beans, black, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Cumin seed, (0.17 tsp)


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