Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 93.8 mg
Sodium 117.7 mg
Potassium 390.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 10.1 %
Vitamin B-12 26.7 %
Vitamin B-6 13.3 %
Vitamin C 4.5 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 5.2 %
Folate 5.8 %
Iron 10.5 %
Magnesium 7.5 %
Manganese 12.1 %
Niacin 16.4 %
Pantothenic Acid 3.8 %
Phosphorus 17.7 %
Riboflavin 15.2 %
Selenium 17.2 %
Thiamin 5.9 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Beef Patties

View the full Zucchini and Beef Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Beef Patties

174 calories of Ground beef, extra lean (15% fat) pan broiled, (67.50 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Psyllium Husks, (0.75 tsp)

10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)

6 calories of Zucchini, (37.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Oat Bran, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)


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