Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 579.4
Total Fat 29.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 8.2 g
Cholesterol 214.7 mg
Sodium 3,790.7 mg
Potassium 560.8 mg
Total Carbohydrate 56.3 g
Dietary Fiber 4.8 g
Sugars 14.0 g
Protein 34.6 g
Vitamin A 14.3 %
Vitamin B-12 7.8 %
Vitamin B-6 16.4 %
Vitamin C 3.2 %
Vitamin D 5.3 %
Vitamin E 5.0 %
Calcium 33.2 %
Copper 38.3 %
Folate 20.3 %
Iron 35.1 %
Magnesium 47.3 %
Manganese 110.5 %
Niacin 10.6 %
Pantothenic Acid 8.9 %
Phosphorus 52.0 %
Riboflavin 26.4 %
Selenium 50.4 %
Thiamin 14.1 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Tofu and Veggie Rice

View the full General Tso's Tofu and Veggie Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Tofu and Veggie Rice

175 calories of Tofu, extra firm, (0.40 block)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

91 calories of Scrambled Egg, (1 large)

52 calories of Sesame Seeds, (1 tbsp)

45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)

38 calories of General Tso's Ty Ling sauce, (1.50 tbsp)

32 calories of roland water chestnut whole can, (0.40 serving)

25 calories of Soy Sauce, (3 tbsp)

20 calories of Green Beans French style canned, (0.50 cup)

10 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (2 serving)

4 calories of Garlic, (1 tsp)


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