Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,081.9 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 56.0 mg |
| Sodium | 5,505.7 mg |
| Potassium | 1,044.3 mg |
| Total Carbohydrate | 362.9 g |
| Dietary Fiber | 23.0 g |
| Sugars | 38.3 g |
| Protein | 112.6 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 355.6 % |
| Vitamin D | 63.2 % |
| Vitamin E | 20.7 % |
| Calcium | 160.0 % |
| Copper | 16.8 % |
| Folate | 254.4 % |
| Iron | 96.4 % |
| Magnesium | 26.9 % |
| Manganese | 64.9 % |
| Niacin | 122.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 82.5 % |
| Riboflavin | 141.7 % |
| Selenium | 66.5 % |
| Thiamin | 267.3 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni and Cheese with Broccoli
View the full Baked Macaroni and Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni and Cheese with Broccoli
1,200 calories of Barilla Pasta (2 oz uncooked), (6 serving)
200 calories of Skim Milk, (2.50 cup)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
150 calories of Flour, white, (0.33 cup)
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
62 calories of Broccoli, fresh, (2.50 cup, chopped)
60 calories of Caputo Grated Parmesean Cheese, (3 tbsp)
36 calories of Butter, salted, (5 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)
0 calories of Salt, (1.50 tsp)
Calories per serving of Baked Macaroni and Cheese with Broccoli
1,200 calories of Barilla Pasta (2 oz uncooked), (6 serving)
200 calories of Skim Milk, (2.50 cup)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
150 calories of Flour, white, (0.33 cup)
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
62 calories of Broccoli, fresh, (2.50 cup, chopped)
60 calories of Caputo Grated Parmesean Cheese, (3 tbsp)
36 calories of Butter, salted, (5 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)
0 calories of Salt, (1.50 tsp)