Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 186.9 mg
Sodium 506.2 mg
Potassium 951.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 26.1 g
Vitamin A 84.7 %
Vitamin B-12 68.0 %
Vitamin B-6 22.2 %
Vitamin C 20.7 %
Vitamin D 40.0 %
Vitamin E 18.4 %
Calcium 11.1 %
Copper 8.3 %
Folate 75.0 %
Iron 27.0 %
Magnesium 10.1 %
Manganese 15.8 %
Niacin 4.6 %
Pantothenic Acid 31.2 %
Phosphorus 37.2 %
Riboflavin 165.7 %
Selenium 69.0 %
Thiamin 36.1 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG - Veggie Egg Baked Super Healthy

View the full HCG - Veggie Egg Baked Super Healthy Recipe & Instructions
Submitted by: RENIAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG - Veggie Egg Baked Super Healthy

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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