Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 10.2 mg
Sodium 111.3 mg
Potassium 349.1 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Protein 5.0 g
Vitamin A 3.7 %
Vitamin B-12 2.2 %
Vitamin B-6 12.9 %
Vitamin C 88.7 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 10.9 %
Copper 2.7 %
Folate 15.8 %
Iron 3.6 %
Magnesium 5.1 %
Manganese 8.8 %
Niacin 3.5 %
Pantothenic Acid 7.6 %
Phosphorus 11.0 %
Riboflavin 7.7 %
Selenium 3.8 %
Thiamin 5.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower with Cheese and Chili Sauce

View the full Cauliflower with Cheese and Chili Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower with Cheese and Chili Sauce

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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