Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 80.8 mg |
| Sodium | 524.9 mg |
| Potassium | 861.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.2 g |
| Protein | 34.0 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 67.1 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.9 % |
| Copper | 12.9 % |
| Folate | 5.3 % |
| Iron | 21.9 % |
| Magnesium | 12.9 % |
| Manganese | 8.7 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 34.8 % |
| Riboflavin | 20.0 % |
| Selenium | 47.7 % |
| Thiamin | 13.4 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Crock Pot Goulash
View the full Mom's Crock Pot Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Crock Pot Goulash
187 calories of Beef, round steak, (5 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
Calories per serving of Mom's Crock Pot Goulash
187 calories of Beef, round steak, (5 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
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