Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 82.1 mg |
| Sodium | 719.0 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 23.4 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 49.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 32.5 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 15.0 % |
| Magnesium | 4.7 % |
| Manganese | 9.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 11.1 % |
| Selenium | 8.4 % |
| Thiamin | 2.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Kale & Potato Casserole
View the full Sausage, Kale & Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Kale & Potato Casserole
139 calories of Monterey Cheese, (0.33 cup, shredded)
130 calories of Andouille Buffalo Sausage (1 link = 2 oz = 56g), (1 serving)
82 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.67 serving)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)
Calories per serving of Sausage, Kale & Potato Casserole
139 calories of Monterey Cheese, (0.33 cup, shredded)
130 calories of Andouille Buffalo Sausage (1 link = 2 oz = 56g), (1 serving)
82 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.67 serving)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)
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