Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 11.9 mg |
| Sodium | 1,247.2 mg |
| Potassium | 674.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.9 g |
| Protein | 10.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 16.0 % |
| Copper | 16.3 % |
| Folate | 12.8 % |
| Iron | 37.4 % |
| Magnesium | 11.9 % |
| Manganese | 44.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.5 % |
| Selenium | 11.5 % |
| Thiamin | 27.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Easy Chicken Jambalaya
View the full Light & Easy Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Easy Chicken Jambalaya
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
33 calories of Stewed Tomatoes, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Bay Leaf, (6.25 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Light & Easy Chicken Jambalaya
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
33 calories of Stewed Tomatoes, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Bay Leaf, (6.25 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...