Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 2.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 825.8 mg
Potassium 251.7 mg
Total Carbohydrate 58.5 g
Dietary Fiber 11.2 g
Sugars 4.0 g
Protein 11.3 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.3 %
Copper 8.9 %
Folate 5.9 %
Iron 14.0 %
Magnesium 3.3 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bean Tacos

View the full Easy Bean Tacos Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean Tacos

165 calories of Corn Tortilla Guerrero - 2 6" Tortillas, (1.50 serving)

100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.