Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 27.7 mg
Sodium 208.4 mg
Potassium 197.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 13.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 3.8 %
Folate 10.7 %
Iron 4.9 %
Magnesium 5.9 %
Manganese 9.1 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.4 %
Riboflavin 2.7 %
Selenium 1.3 %
Thiamin 5.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Chili Burgers

View the full Tara's Chili Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Chili Burgers

68 calories of Ground Beef 93% Lean, (1.60 oz)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic, (0.15 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, dried, (0.02 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Flour, white, (0 cup)


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