Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 21.0 mg |
| Sodium | 765.0 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.3 g |
| Protein | 18.3 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 28.7 % |
| Copper | 23.0 % |
| Folate | 15.8 % |
| Iron | 19.5 % |
| Magnesium | 25.7 % |
| Manganese | 119.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 34.4 % |
| Riboflavin | 17.0 % |
| Selenium | 70.8 % |
| Thiamin | 25.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pasta Casserole
View the full Baked Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pasta Casserole
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Winter Squash, (0.25 cup, cubes)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
17 calories of White Bread, (0.25 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Pasta Casserole
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Winter Squash, (0.25 cup, cubes)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
17 calories of White Bread, (0.25 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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