Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 10.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 21.0 mg
Sodium 765.0 mg
Potassium 774.7 mg
Total Carbohydrate 61.6 g
Dietary Fiber 11.4 g
Sugars 1.3 g
Protein 18.3 g
Vitamin A 32.6 %
Vitamin B-12 3.5 %
Vitamin B-6 20.6 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 28.7 %
Copper 23.0 %
Folate 15.8 %
Iron 19.5 %
Magnesium 25.7 %
Manganese 119.7 %
Niacin 13.3 %
Pantothenic Acid 13.5 %
Phosphorus 34.4 %
Riboflavin 17.0 %
Selenium 70.8 %
Thiamin 25.0 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pasta Casserole

View the full Baked Pasta Casserole Recipe & Instructions
Submitted by: ALICHS2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pasta Casserole

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Winter Squash, (0.25 cup, cubes)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

17 calories of White Bread, (0.25 slice)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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