Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 3.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.1 mg
Potassium 39.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.8 g
Sugars 15.4 g
Protein 12.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 7.8 %
Vitamin D 1.0 %
Vitamin E 3.9 %
Calcium 12.8 %
Copper 1.1 %
Folate 0.6 %
Iron 4.0 %
Magnesium 0.6 %
Manganese 5.1 %
Niacin 2.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 4.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Maple Refrigerator Oatmeal

View the full Blueberry Maple Refrigerator Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Maple Refrigerator Oatmeal

75 calories of Uncooked Old Fashioned Rolled Oats, (0.25 cup)

34 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.50 tbsp)

34 calories of Maple Gold Pure Maple Syrup, (0.04 cup)

33 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.25 serving)

20 calories of Blueberries, fresh, (0.25 cup)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)


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