Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 39.0 mg |
| Sodium | 247.1 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 10.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 29.9 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 2.4 % |
| Magnesium | 2.4 % |
| Manganese | 6.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Lisa's Fresh Caprese
View the full Mama Lisa's Fresh Caprese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Lisa's Fresh Caprese
140 calories of Edenvale Fresh Mozzarella, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mama Lisa's Fresh Caprese
140 calories of Edenvale Fresh Mozzarella, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)