Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.2 g
Cholesterol 41.6 mg
Sodium 475.6 mg
Potassium 423.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 11.7 g
Vitamin A 11.6 %
Vitamin B-12 17.7 %
Vitamin B-6 9.0 %
Vitamin C 10.3 %
Vitamin D 5.8 %
Vitamin E 1.8 %
Calcium 10.9 %
Copper 3.0 %
Folate 8.2 %
Iron 5.9 %
Magnesium 5.3 %
Manganese 7.3 %
Niacin 20.7 %
Pantothenic Acid 3.0 %
Phosphorus 13.5 %
Riboflavin 9.1 %
Selenium 35.1 %
Thiamin 6.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna ala king

View the full Tuna ala king Recipe & Instructions
Submitted by: LISAMBARRETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna ala king

50 calories of Margarine, soft, (1.50 tsp)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

20 calories of Peas, canned, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Thyme, ground, (0 tsp)


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