Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 41.6 mg |
| Sodium | 475.6 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 11.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.8 % |
| Calcium | 10.9 % |
| Copper | 3.0 % |
| Folate | 8.2 % |
| Iron | 5.9 % |
| Magnesium | 5.3 % |
| Manganese | 7.3 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.1 % |
| Selenium | 35.1 % |
| Thiamin | 6.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna ala king
View the full Tuna ala king Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna ala king
50 calories of Margarine, soft, (1.50 tsp)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Peas, canned, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Thyme, ground, (0 tsp)
Calories per serving of Tuna ala king
50 calories of Margarine, soft, (1.50 tsp)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Peas, canned, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Thyme, ground, (0 tsp)
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