Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 16.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 129.3 mg
Sodium 401.4 mg
Potassium 193.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 24.1 g
Vitamin A 20.2 %
Vitamin B-12 28.0 %
Vitamin B-6 5.7 %
Vitamin C 0.3 %
Vitamin D 21.2 %
Vitamin E 18.2 %
Calcium 5.7 %
Copper 0.9 %
Folate 18.0 %
Iron 10.6 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 8.0 %
Phosphorus 11.0 %
Riboflavin 49.1 %
Selenium 17.9 %
Thiamin 9.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy breakfast casserole (revised)

View the full Yummy breakfast casserole (revised) Recipe & Instructions
Submitted by: BATLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy breakfast casserole (revised)

108 calories of cheddar cheese 2% lowfat, (1.20 oz)

84 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (1.20 oz)

36 calories of Eggland's Best Large Egg, (0.60 serving)

27 calories of Egg substitute, liquid (Egg Beaters), (1.60 fl oz)

11 calories of Kroger Lowfat Cottage Cheese, (0.06 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

2 calories of Pepper, black, (0.10 tbsp)


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