Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 32.5 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.2 g |
| Protein | 4.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 12.5 % |
| Folate | 6.3 % |
| Iron | 10.7 % |
| Magnesium | 16.4 % |
| Manganese | 77.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 15.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Breakfast Bars
View the full Homemade Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Breakfast Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Raspberries, (0.06 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Homemade Breakfast Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Raspberries, (0.06 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
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