Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 137.6 mg |
| Sodium | 716.0 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 13.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 2.4 % |
| Folate | 17.3 % |
| Iron | 14.6 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.9 % |
| Selenium | 27.3 % |
| Thiamin | 17.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Fried Steak
View the full Skinny Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Fried Steak
114 calories of Flour, white, (0.25 cup)
68 calories of Cube steak, 4 oz, (0.25 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
18 calories of West Soy low fat soymilk drink, 1 cup, (0.25 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Skinny Chicken Fried Steak
114 calories of Flour, white, (0.25 cup)
68 calories of Cube steak, 4 oz, (0.25 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
18 calories of West Soy low fat soymilk drink, 1 cup, (0.25 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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