Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 114.2 mg |
| Sodium | 2,508.2 mg |
| Potassium | 788.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.5 g |
| Protein | 43.8 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 85.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 32.6 % |
| Copper | 6.4 % |
| Folate | 20.2 % |
| Iron | 14.4 % |
| Magnesium | 15.7 % |
| Manganese | 22.5 % |
| Niacin | 83.5 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 44.2 % |
| Riboflavin | 15.8 % |
| Selenium | 42.9 % |
| Thiamin | 14.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula Deans Chicken Divan Light
View the full Paula Deans Chicken Divan Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula Deans Chicken Divan Light
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of White Wine, (0.16 glass (3.5 fl oz))
9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)
9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Paula Deans Chicken Divan Light
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of White Wine, (0.16 glass (3.5 fl oz))
9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)
9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
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