Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 688.2 mg |
| Potassium | 615.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.2 g |
| Protein | 23.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 64.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.0 % |
| Calcium | 5.8 % |
| Copper | 8.8 % |
| Folate | 11.8 % |
| Iron | 8.7 % |
| Magnesium | 10.3 % |
| Manganese | 11.2 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 15.4 % |
| Selenium | 27.8 % |
| Thiamin | 9.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Stirfry
View the full Hawaiian Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Stirfry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
Calories per serving of Hawaiian Chicken Stirfry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
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