Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 49.3 mg
Sodium 688.2 mg
Potassium 615.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.0 g
Sugars 9.2 g
Protein 23.2 g
Vitamin A 2.7 %
Vitamin B-12 5.6 %
Vitamin B-6 31.6 %
Vitamin C 64.9 %
Vitamin D 6.7 %
Vitamin E 4.0 %
Calcium 5.8 %
Copper 8.8 %
Folate 11.8 %
Iron 8.7 %
Magnesium 10.3 %
Manganese 11.2 %
Niacin 55.8 %
Pantothenic Acid 13.7 %
Phosphorus 22.1 %
Riboflavin 15.4 %
Selenium 27.8 %
Thiamin 9.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Stirfry

View the full Hawaiian Chicken Stirfry Recipe & Instructions
Submitted by: PENNYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Stirfry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Olive Oil, (1 1tsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)


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