Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 78.3 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 72.9 mg |
Sodium | 253.6 mg |
Potassium | 64.1 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 9.0 g |
Vitamin A | 3.3 % | Vitamin B-12 | 3.7 % |
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Vitamin B-6 | 3.5 % |
Vitamin C | 0.7 % |
Vitamin D | 3.3 % |
Vitamin E | 0.1 % |
Calcium | 7.6 % |
Copper | 0.4 % |
Folate | 2.4 % |
Iron | 1.8 % |
Magnesium | 0.6 % |
Manganese | 0.6 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 5.9 % |
Riboflavin | 4.3 % |
Selenium | 2.8 % |
Thiamin | 4.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Quiche To-Go Cups
View the full Quick Quiche To-Go Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Quiche To-Go Cups
26 calories of Lucerne 2% Milk Reduced Fat Colby Jack Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of baking powder, (0.04 tbsp)
Calories per serving of Quick Quiche To-Go Cups
26 calories of Lucerne 2% Milk Reduced Fat Colby Jack Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of baking powder, (0.04 tbsp)