Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 72.9 mg
Sodium 253.6 mg
Potassium 64.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 9.0 g
Vitamin A 3.3 %
Vitamin B-12 3.7 %
Vitamin B-6 3.5 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 7.6 %
Copper 0.4 %
Folate 2.4 %
Iron 1.8 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 5.9 %
Riboflavin 4.3 %
Selenium 2.8 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Quiche To-Go Cups

View the full Quick Quiche To-Go Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Quiche To-Go Cups

26 calories of Lucerne 2% Milk Reduced Fat Colby Jack Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))

11 calories of Egg white, fresh, (0.67 large)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of baking powder, (0.04 tbsp)


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