Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 41.1 mg |
| Sodium | 168.7 mg |
| Potassium | 268.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 10.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 6.9 % |
| Folate | 18.7 % |
| Iron | 18.2 % |
| Magnesium | 8.2 % |
| Manganese | 19.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Veggie Burgers
View the full Homemade Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Veggie Burgers
142 calories of Quaker old fashioned rolled oats, (37.78 gram(s))
25 calories of Beans, white, (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Beans, black, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.01 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of beau monde seasoning, (0.11 tsp)
Calories per serving of Homemade Veggie Burgers
142 calories of Quaker old fashioned rolled oats, (37.78 gram(s))
25 calories of Beans, white, (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Beans, black, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.01 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of beau monde seasoning, (0.11 tsp)