Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 876.6 mg
Potassium 27.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 2.8 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.6 %
Iron 0.4 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in besan cheela

View the full besan cheela Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of besan cheela

46 calories of Besan - 1 cup, (0.13 serving)

5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)

3 calories of Onions, raw, (0.13 small)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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