Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.5 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 3.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.5 % |
| Copper | 8.1 % |
| Folate | 11.4 % |
| Iron | 17.3 % |
| Magnesium | 10.3 % |
| Manganese | 47.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.9 % |
| Selenium | 10.5 % |
| Thiamin | 17.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hazelnut Muesli (1/2 cup)
View the full Hazelnut Muesli (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hazelnut Muesli (1/2 cup)
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
34 calories of Hazelnuts, (0.04 cup, whole)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Wheat bran, crude, (0.04 cup)
2 calories of *Flax Seed, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Hazelnut Muesli (1/2 cup)
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
34 calories of Hazelnuts, (0.04 cup, whole)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Wheat bran, crude, (0.04 cup)
2 calories of *Flax Seed, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
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