Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 62.9 mg |
| Sodium | 1,079.7 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.2 g |
| Protein | 28.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.0 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 13.4 % |
| Magnesium | 4.7 % |
| Manganese | 2.1 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 12.7 % |
| Selenium | 17.0 % |
| Thiamin | 4.0 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier King Ranch
View the full Healthier King Ranch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier King Ranch
218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
82 calories of Multigrain Corn chips, (0.63 serving)
40 calories of fat free shredded cheddar cheese, (0.88 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
10 calories of canned rotel tomatoes, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Healthier King Ranch
218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
82 calories of Multigrain Corn chips, (0.63 serving)
40 calories of fat free shredded cheddar cheese, (0.88 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
10 calories of canned rotel tomatoes, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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