Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 165.8 mg |
| Potassium | 878.1 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 25.1 g |
| Protein | 28.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 95.2 % |
| Copper | 21.8 % |
| Folate | 11.0 % |
| Iron | 19.0 % |
| Magnesium | 34.3 % |
| Manganese | 112.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 61.3 % |
| Riboflavin | 45.5 % |
| Selenium | 34.2 % |
| Thiamin | 31.0 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Breakfast Smoothie
View the full Tofu Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Breakfast Smoothie
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
57 calories of Tofu, firm, (0.25 block)
44 calories of Oat Bran, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Tofu Breakfast Smoothie
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
57 calories of Tofu, firm, (0.25 block)
44 calories of Oat Bran, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
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