Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 463.5 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.9 g |
| Protein | 10.6 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 103.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.5 % |
| Calcium | 30.3 % |
| Copper | 1.8 % |
| Folate | 11.7 % |
| Iron | 3.3 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mar's Light & Quick Broccoli Cheddar Soup
View the full Mar's Light & Quick Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mar's Light & Quick Broccoli Cheddar Soup
40 calories of Skim Milk, (0.50 cup)
35 calories of Campbell's Cheddar Cheese, (0.25 cup)
25 calories of Frigo Light String Cheese, (0.50 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mar's Light & Quick Broccoli Cheddar Soup
40 calories of Skim Milk, (0.50 cup)
35 calories of Campbell's Cheddar Cheese, (0.25 cup)
25 calories of Frigo Light String Cheese, (0.50 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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