Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 463.5 mg
Potassium 480.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.5 g
Sugars 7.9 g
Protein 10.6 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 103.5 %
Vitamin D 12.5 %
Vitamin E 5.5 %
Calcium 30.3 %
Copper 1.8 %
Folate 11.7 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.4 %
Riboflavin 4.6 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mar's Light & Quick Broccoli Cheddar Soup

View the full Mar's Light & Quick Broccoli Cheddar Soup Recipe & Instructions
Submitted by: MARLOTCOMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mar's Light & Quick Broccoli Cheddar Soup

40 calories of Skim Milk, (0.50 cup)

35 calories of Campbell's Cheddar Cheese, (0.25 cup)

25 calories of Frigo Light String Cheese, (0.50 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.