Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 21.2 mg |
| Sodium | 277.3 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.4 g |
| Protein | 21.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 2.9 % |
| Copper | 8.1 % |
| Folate | 4.2 % |
| Iron | 8.1 % |
| Magnesium | 5.6 % |
| Manganese | 18.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna Salad
View the full Curried Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna Salad
150 calories of Wild Planet No Salt Albacore Tuna (1 serving=2oz, one can=2.5 servings), (2.50 oz)
50 calories of Safflower Mayo, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
Calories per serving of Curried Tuna Salad
150 calories of Wild Planet No Salt Albacore Tuna (1 serving=2oz, one can=2.5 servings), (2.50 oz)
50 calories of Safflower Mayo, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
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