Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 18.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 64.4 mg
Sodium 1,186.0 mg
Potassium 306.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.9 g
Sugars 11.0 g
Protein 21.7 g
Vitamin A 32.1 %
Vitamin B-12 1.0 %
Vitamin B-6 6.2 %
Vitamin C 3.9 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 42.7 %
Copper 3.8 %
Folate 7.3 %
Iron 14.6 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.3 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesean

View the full Eggplant Parmesean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesean

120 calories of Bel Gioioso (Fresh Mozzarella), (1.50 oz)

70 calories of Francesco Rinaldi Marinara, (0.50 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Cheese (parmesean), (0.63 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Egg white, fresh, (0.38 large)


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