Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 114.5 mg
Sodium 318.8 mg
Potassium 369.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.0 g
Sugars 11.7 g
Protein 27.1 g
Vitamin A 1.8 %
Vitamin B-12 8.8 %
Vitamin B-6 21.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 4.4 %
Folate 3.5 %
Iron 9.2 %
Magnesium 8.3 %
Manganese 0.0 %
Niacin 43.8 %
Pantothenic Acid 16.6 %
Phosphorus 23.2 %
Riboflavin 15.4 %
Selenium 26.6 %
Thiamin 5.8 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thigh Fillets and Manderine Segments

View the full Thigh Fillets and Manderine Segments Recipe & Instructions
Submitted by: MILLYMOUSE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thigh Fillets and Manderine Segments

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

51 calories of Dole Mandarin Oranges Whole Segments in Light Syrup, (77.50 gram(s))

7 calories of French Onion Soup { Packet }, (10 gram(s))


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