Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 72.9 mg
Sodium 309.9 mg
Potassium 822.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 28.2 g
Vitamin A 19.3 %
Vitamin B-12 20.4 %
Vitamin B-6 36.9 %
Vitamin C 84.3 %
Vitamin D 1.9 %
Vitamin E 4.6 %
Calcium 6.8 %
Copper 14.6 %
Folate 13.5 %
Iron 18.2 %
Magnesium 16.8 %
Manganese 18.0 %
Niacin 58.9 %
Pantothenic Acid 12.4 %
Phosphorus 29.7 %
Riboflavin 18.0 %
Selenium 30.5 %
Thiamin 13.5 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

106 calories of Ground beef, lean, (40 grams)

90 calories of Chicken Breast (cooked), no skin, roasted, (74 grams)

30 calories of Beans, red kidney, (35 grams)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Canned Tomatoes, (80 grams)

11 calories of Onions, raw, (28 grams)

8 calories of Zucchini, (52 grams)

5 calories of Yellow Peppers (bell peppers), (20 grams)

4 calories of chilli powder (5g), (0.20 tsp)

2 calories of Mushrooms, fresh, (10 grams)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Celery, raw, (7 grams)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.