Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,688.0 | Total Fat | 53.6 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,253.4 mg |
| Potassium | 1,356.8 mg |
| Total Carbohydrate | 257.2 g |
| Dietary Fiber | 70.8 g |
| Sugars | 25.2 g |
| Protein | 56.9 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 80.7 % |
| Copper | 54.4 % |
| Folate | 109.3 % |
| Iron | 88.2 % |
| Magnesium | 52.6 % |
| Manganese | 73.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 42.4 % |
| Riboflavin | 14.1 % |
| Selenium | 7.2 % |
| Thiamin | 48.1 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Zucchini and Olive Tacos with flour tortillias and daiya
View the full Black Bean, Zucchini and Olive Tacos with flour tortillias and daiya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Zucchini and Olive Tacos with flour tortillias and daiya
900 calories of mission multi-grain medium flour tortillias, (6 serving)
341 calories of Beans, black, (1.50 cup)
180 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (2 serving)
119 calories of Olive Oil, (1 tbsp)
60 calories of fresh zuchinni 2 small - medium, (13.25 oz)
36 calories of Salsa, (0.50 cup)
27 calories of Black Olives, (4 jumbo)
16 calories of Scallions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)
Calories per serving of Black Bean, Zucchini and Olive Tacos with flour tortillias and daiya
900 calories of mission multi-grain medium flour tortillias, (6 serving)
341 calories of Beans, black, (1.50 cup)
180 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (2 serving)
119 calories of Olive Oil, (1 tbsp)
60 calories of fresh zuchinni 2 small - medium, (13.25 oz)
36 calories of Salsa, (0.50 cup)
27 calories of Black Olives, (4 jumbo)
16 calories of Scallions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)