Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 8.9 mg
Sodium 343.3 mg
Potassium 438.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.8 g
Sugars 0.1 g
Protein 9.2 g
Vitamin A 9.6 %
Vitamin B-12 2.0 %
Vitamin B-6 11.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.5 %
Copper 10.7 %
Folate 28.6 %
Iron 9.4 %
Magnesium 13.5 %
Manganese 35.0 %
Niacin 16.4 %
Pantothenic Acid 4.1 %
Phosphorus 13.3 %
Riboflavin 7.8 %
Selenium 7.1 %
Thiamin 11.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

48 calories of Beans, navy, (0.19 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))


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