Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 127.6 mg
Potassium 78.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.7 g
Sugars 12.2 g
Protein 5.6 g
Vitamin A 4.1 %
Vitamin B-12 3.0 %
Vitamin B-6 0.9 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.2 %
Folate 0.8 %
Iron 2.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 3.3 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Jello Fruit Salad

View the full Cottage Cheese Jello Fruit Salad Recipe & Instructions
Submitted by: LOOSEE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Jello Fruit Salad

32 calories of Cool Whip Free, (4.25 tbsp)

32 calories of Crushed Pineapple in pineapple juice, (0.45 serving)

24 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))

10 calories of Mandarin Oranges in Juice, (0.10 cup)

4 calories of Sugar Free Jello dry mix 6 oz, (0.05 serving)


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