Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 2.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 6.7 % |
| Folate | 2.8 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 36.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.9 % |
| Thiamin | 10.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Breakfast Cookies (No: Soy, Gluten, Sugar; Vegan!)
View the full Carrot Cake Breakfast Cookies (No: Soy, Gluten, Sugar; Vegan!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Breakfast Cookies (No: Soy, Gluten, Sugar; Vegan!)
56 calories of Coconut Oil, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
6 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.01 cup)
6 calories of Ginger, Crystallized, (0.06 oz)
5 calories of Bob's Red Mill Sorghum Flour (sweet white), (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Carrots, raw, (0.11 medium)
2 calories of XyloSweet, (0.22 tsp)
2 calories of Apricots, dried, (0.22 half)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.01 Tbspn)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Xanthan Gum, (0.03 tsp)
Calories per serving of Carrot Cake Breakfast Cookies (No: Soy, Gluten, Sugar; Vegan!)
56 calories of Coconut Oil, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
6 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.01 cup)
6 calories of Ginger, Crystallized, (0.06 oz)
5 calories of Bob's Red Mill Sorghum Flour (sweet white), (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Carrots, raw, (0.11 medium)
2 calories of XyloSweet, (0.22 tsp)
2 calories of Apricots, dried, (0.22 half)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.01 Tbspn)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Xanthan Gum, (0.03 tsp)
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